Even if you’re confined to a chair or wheelchair, it’s still possible to perform cardiovascular exercise. Many people with mobility issues find exercising in water especially beneficial as it supports the body and reduces the risk of muscle or joint discomfort. These can include walking, running, cycling, dancing, tennis, swimming, water aerobics, or “aquajogging”. Mobility issues inevitably make some types of exercise easier than others, but no matter your physical situation, you should aim to incorporate three different types of exercise into your routines:Ĭardiovascular exercises that raise your heart rate and increase your endurance. It’s important to remember that any type of exercise will offer health benefits. What types of exercise are possible with limited mobility? The truth is, regardless of your age, current physical condition, and whether you’ve exercised in the past or not, there are plenty of ways to overcome your mobility issues and reap the physical, mental, and emotional rewards of exercise. Or perhaps you’ve become frail with age and are worried about falling or injuring yourself if you try to exercise. If you have a disability, severe weight problem, chronic breathing condition, diabetes, arthritis, or other ongoing illness, you may think that your health problems make it impossible for you to exercise effectively, if at all. While some injuries respond best to total rest, most simply require you to reevaluate your exercise routine with help from your doctor or physical therapist. However, an injury doesn’t mean your mental and emotional health is doomed to decline. This is understandable: exercise has such a powerful effect on mood that it can treat mild to moderate depression as effectively as antidepressant medication. If you’re a regular exerciser currently sidelined with an injury, you’ve probably noticed how inactivity has caused your mood and energy levels to sink. When you exercise, your body releases endorphins that energize your mood, relieve stress, boost your self-esteem, and trigger an overall sense of well-being. If injury, disability, illness, or weight problems have limited your mobility, there are still plenty of ways you can use exercise to boost your mood, ease depression, relieve stress and anxiety, enhance your self-esteem, and improve your whole outlook on life. You don’t need to have full mobility to experience the health benefits of exercise. Limited mobility doesn’t mean you can’t exercise These chair exercises and other simple fitness tips can keep you active and improve your health and well-being.
Exercise & fitness How to Exercise with Limited Mobility Don’t let injury, disability, illness, or weight problems get in the way.
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